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When we talk about de-centering men, it’s not about hating men or ignoring the experiences of those who identify as male. It’s about shifting the cultural, social, and relational lens that so often places men—and particularly white, cisgender, heterosexual men—at the center of power, attention, and authority. It's about exploring and deconstructing systemic norms that negatively impact women, queer, disabled and BIPOC folks. De-centering men asks us to question that default

We hear it all the time: “listen to your body.” But what does that actually mean? And why does it feel so tricky to do, even when we desperately want to? Listening to your body isn’t just about noticing when you’re hungry, tired, or sore (though those are important signals!). It’s about tuning into the subtle language your body is always speaking—a language made of sensations, tensions, urges, and rhythms that reflect your emotional, mental, and physical state. For many of u