Resources

It's something to be proud of to ask for help and learn more about resources that might be supportive for you. If you have any questions regarding any of the resources, please don't hesitate to contact me.

Crisis Resouces

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Hamilton/Halton 2SLGBTQIA+ Resouces

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References and Resources

Government of Canada mental health resource page

https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html

Helpful Websites

Self care strategies

https://headspace.org.au/headspace-centres/maitland/new-blog-post-3/
https://www.verywellmind.com/self-care-strategies-overall-stress-reduction-3144729
https://www.psychologytoday.com/ca/blog/click-here-happiness/201812/self-care-12-ways-take-better-care-yourself

Apps

"Finch"

Self Care Pet

"Safety Plan"

Safety planning, distress tolerance resources

"Headspace"

Mindfulness, grounding, guided tools for distress, anxiety, and sleep

Resources

Crisis Resouces

Hamilton/Halton 2SLGBTQIA+ Resouces

References and Resources

Helpful Websites

Apps

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