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Healing from the ground up

Lauren Janna Counselling & Psychotherapy
Grounded therapy rooted in body awareness and self compassion

I AM CURRENTLY ACCEPTING NEW CLIENTS VIRTUALLY AND IN-PERSON

My Approach

I offer warm, body-based, relational therapy for women, femme and queer identifying folks navigating self-doubt, identity, and self-worth. Drawing from somatic practices, mindfulness, and parts work, we compassionately explore harmful narratives, release shame, and rebuild self-trust — so you can reconnect with your body, mind, soul and emotions, and come home to yourself.

Your wellness is a priority

Therapy in a way that works for you

Individual counselling 

Groups & workshops

I work with clients who need support with:

Anxiety

Depression

Self-esteem

Stress management

Identity & gender exploration

Negative thinking

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“I’ve come to believe that caring for myself is not self‑indulgence. It is self‑acceptance, wholeness, and an act of defiance against a world that benefits from me being divided and doubting myself.”


— Sonya Renee Taylor, body‑liberation poet & activist

About me

I care deeply about ensuring clients get the holistic, complete care and treatment they need.  I am passionate about working with clients to help them learn more about themselves, focus on goals, and work on being their best-feeling selves.  .

As an individual who is part of the 2SLGBTQIA+ community and proud, I am proud to offer an affirming practice and safe space for all individuals of any identity or gender to explore their true selves.  

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Book/Contact

Contact me for a free 15-minute consultation to chat about what you're looking for in therapy, and to see if we could be a good fit to work together!

Email me directly at Laurenjannapsychotherapy@gmail.com or fill out the form below

Contact Me

LOCATION

Based in Hamilton, Ontario

Virtual sessions available, in-person sessions available upon request

AVAILABILITY

Thursday: 11am - 7pm

Friday: 11am - 4pm

Lauren J. Benedictus

CRPO Licence #13601

© 2026 by Lauren Janna Psychotherapy

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